You can tell I've been going nutty with the kickboxing lately -- and hey, I'm loving it. If I can't use these arms for another week, I'll keep kicking and jumping and wall-squatting. My quads are on FIRE lately.
I'm titling this post START NOW because it's in alignment with what I want to focus on (in addition to creating my new habits) for the rest of 2011. Don't put off your goals until tomorrow, until next Monday, until the first of the year. Do something NOW. And have that attitude every dang day. EVERY DANG DAY!
Stop making excuses, stop creating regret. Be thankful that you CAN move and sweat and improve your overall health and well-being. Shame on any of us for complaining about a workout. We should be grateful that we CAN and that we have the ability to do ANYTHING.
I got all down when I found out I couldn't use my upper body for workouts and then Carla snapped me out of it, and here I am getting all creative with my lower body workouts and cardio in the mean time. Make fitness fun.....I'm telling you, it's all about attitude. Don't DREAD your workouts, make them the highlight of your day- when do you GET to workout? Come on!!
What is better than putting on a pair of jeans and having them be a bit too loose? And what's worse than going to get dressed and having all of your clothes make a muffin-top and then you feel like a lazy sloth? I'd rather feel proud of myself than annoyed with myself.
Make yourself proud. START NOW.
Here is my ramble-on-a-thon sweaty vlog from earlier today. Yup- I kicked about 450 calories worth of a** today.
Also I talk about some older Taebo workouts that ARE on DVD in this vlog so here is the link for Amazon.com: CLICK HERE.
QUESTION OF THE DAY: Do you eat Thanksgiving Dinner EARLY or LATE?